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  Can you believe it? The holiday season is here! Time to start putting up your decorations up and start the stressful process of finding the right gifts for your loved ones. We've put together the perfect gift guide for all the types of fitness lovers in your life!    For the one that loves at-home workouts  The Power Zone is a great gift for someone who loves to workout at home. This is an ideal gift for those new mamas or people who prefer to workout from the comfort of their home due to tight schedules.  For the one...

The Terra-Core is the most versatile fitness tool perfect for your at home workouts. These 5 upper body workouts with your Terra-Core will help you gain muscle and burn some calories. Do each exercise 4 times for 15 reps.   1. Spiderman Pushups This exercise is perfect to get your upper body and core engaged. Flip your Terra-Core with bubble side down and hold onto the handles. Move your legs up and down. Make sure to keep a tight core and do each movement slowly.  2. DB row  Bent-over rows can help in reducing back pain from sitting down and working long...

Going to the gym can become challenging for many. Finding out who will watch the kids, having to pay insane monthly fees, or having to wait on a machine for someone to get off are only a few of the headaches that come from going to a gym. Creating a space in your home where you can workout and feel comfortable is a great way to take charge of your fitness journey and set you up for success.  Follow these steps to start to build your at-home-gym.  1. Find the perfect location in your home.  Find an area in your home where...

Fueling your body after a workout is crucial for your recovery. Giving your body the right nutrients will help you get stronger and feel better! A well balance meal will include carbs, fats and protein. These are known as your macro nutrients and are the key to giving your body what it needs.  This recipe is a great recipe to meet all you macro nutrients in one serving! It is also our favorite after a Terra-Core workout! It will fuel you back up and give you energy throughout the rest of your day!  Recipe: Acai Bowl Acai bowls are made with...