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Sometimes it can be more difficult to keep up a workout routine for the long haul than to start exercising in the first place. Work, personal and family responsibilities, and just general lack of energy can make it easy to skip a workout one day, and then the next, and before you know it you feel like you have to start all over again from scratch! One of the keys to maintaining a consistent exercise routine is to find what best motivates you to workout. If you can give yourself that little extra push to start your workout each day,...

We all want to have round, firm glutes that fill out our favorite pair of pants and show off  our lower body strength. In order to build strength and get definition in your muscles, it’s important to incorporate spot training exercises that focus on overloading those specific muscle groups. Using uneven training tools like Terra Core allows you to burn more calories, engage more muscles, and build strength faster than doing those exact same exercises on a flat surface. Terra Core is designed to work as a step, balance ball, and weight resistance tool all in one complete workout apparatus...

One of the most effective ways to take your ab workouts to the next level is to make sure you're targeting multiple abdominal muscle groups with each exercise. Incorporating new exercises and mixing up your workout can help make sure you're hitting your upper abs, lower abs, and obliques, as well as working your muscles in new and different ways. However, that doesn't mean you need to learn totally new techniques or add a bunch of fancy equipment to your existing workout. Terra-Core's versatile design can help you keep your ab workouts fresh while maximizing the benefits you get from...

You all know I'm a runner - I love running. But, would you believe, that I might almost like cross training even more?! I just love the feeling of being able to work my body from all angles, feel my muscles shake, and watch as they grow stronger - it is just so empowering. I love the never-ending variety of cross training exercises and how each day and each workout can be custom tailored to my mood, energy level, or time frame.   I'm also a HUGE supporter of strength and cross training at home. I'm a busy mom or...