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Fueling your body after a workout is crucial for your recovery. Giving your body the right nutrients will help you get stronger and feel better! A well balance meal will include carbs, fats and protein. These are known as your macro nutrients and are the key to giving your body what it needs.  This recipe is a great recipe to meet all you macro nutrients in one serving! It is also our favorite after a Terra-Core workout! It will fuel you back up and give you energy throughout the rest of your day!  Recipe: Acai Bowl Acai bowls are made with...

High-Intensity Interval Training has show to be one of the most effective ways to get a workout in during a short period of time.  HIIT exercises are the perfect workout when you don't have much time in your day. You will be doing intense max-effort exercises with short rest. Those intensity burst will help improve your overall cardiovascular health and physical performance. During HIIT workouts you will maximize the amount of calories you burn and will continue to burn throughout the day.  You will need a few things before you get started; - Water - Terra-Core - Sweat towel  -...

Just finished an intense workout on your Terra-Core? It's time to refuel your body and allow it to recover! A good self recovery routine is crucial to maximize the benefits of your workouts. This can be done by nurturing your body with nutrients, drinking water and getting a good night of sleep.  Here are 3 smoothie recipes for you to try after your workout.  Peanut Butter Banana Smoothie The Ingredients1 Banana. 1 table spoon of peanut butter. 1/2 a cup of milk. (Milk alternatives are okay too) 1/2 a cup of greek yogurt.A dash of cinnamon.  Recipe  Add the Banana, peanut butter, milk and...

Shop: Terra-Core The Terra-Core is the most versatile tool to add to your at-home-gym. It works as a step, weight, balance trainer and bench! It will help reduce the back pain you get from exercising on the floor and help improve your posture when exercising. The Terra-Core is small enough to store when you are done, making it perfect for your at-home-gym!  Why Should You Incorporate a Terra Core to Your Workouts? Using a Terra-Core during your workouts can improve your stability, balance, and strength. The dynamic surface will engage 4xs more of your muscle groups helping you get a thorough...