Terra-Core

March 9th, 2023 10 Tips To Keep A Routine. Why Is A Routine Important? In today's fast-paced world, it's easy to get caught up in the chaos of our daily lives. With so much to do and so little time, it can be challenging to maintain a sense of structure and organization. However, research has shown that establishing and sticking to a daily routine can have numerous benefits for both our physical and mental health. Whether it's getting enough sleep, exercising regularly, or simply having a set schedule for daily tasks, having a routine can help us feel more in...

April 5th, 2020 10 Exercises You Can Do At Home To Lose Weight. Introduction I want to talk to you today about the journey of losing weight. I know it can be a difficult and challenging road, but it is also one of the most rewarding things you can do for yourself. Remember that every small step you take towards a healthier lifestyle is a step in the right direction. Don't focus on the end result, but rather on the process of getting there. Celebrate every pound lost, every healthy meal eaten, every workout completed. And when you face setbacks,...

February 22nd, 2023 Top 5 Terra-Core Glute Exercises. 1) SQUATS Squats: Squats are a compound exercise that work several muscle groups, including the glutes, quads, hamstrings and calves. To perform a squat, stand with your feet shoulder-width apart, then lower your body as if you were sitting back into a chair. Keep your weight in your heels and drive back up to the starting position. Make sure to start slow when using the Tera-Core to squat. If you do not have a spotter use a chair. 2) DEADLIFTS Deadlifts: Deadlifts are a compound exercise that primarily target the glutes, hamstrings,...

April 5th, 2020 Top 10 Balance Trainers For Home Use. What is balance training and why is it important? Balance training is a form of exercise that focuses on improving an individual's ability to maintain balance and stability, particularly in situations that require the use of multiple muscle groups and coordination.The goal of balance training is to improve an individual's overall sense of balance, coordination, and stability, which can have significant benefits for overall health and wellness. Balance training is important for a number of reasons. For one, it can help improve an individual's overall physical performance, particularly in activities...