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Maria Caballero
How to strengthen your core and reduce back pain.

How to strengthen your core and reduce back pain.

If you suffer from back pain then strengthening your core can help! Having a strong core is so beneficial for your health. You can improve your posture, reduce back pain and get you back to doing the things you love most!  The unique design of a Terra Core is perfect for using it as a bench. Doing exercises on the ground with a bad back can make your pain feel worst. The air-filled surface makes the exercises feel low impact while really engaging your core and mind.  What is your core? When most people think of working out their core,...

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Maria Caballero
Postpartum Exercises and Tips

Postpartum Exercises and Tips

Congrats, Mama! You did it. Your body has performed one of the most magical things a body can do.. Grow another human being! Recovery can be rough, your body will be sore and you’ll have aches and pains in places you never imagined you would.  Everyone's delivery looks very different. You might have been in labor for hours or even days! You might have had a quick and easy experience or even a long and hard experience but no matter what your experience was, your body needs time to recover. It is crucial at this point to rest and enjoy...

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Maria Caballero
7 Tips to Stay Motivated and Actually Work Out!

7 Tips to Stay Motivated and Actually Work Out!

Sometimes it can be more difficult to keep up a workout routine for the long haul than to start exercising in the first place. Work, personal and family responsibilities, and just general lack of energy can make it easy to skip a workout one day, and then the next, and before you know it you feel like you have to start all over again from scratch! One of the keys to maintaining a consistent exercise routine is to find what best motivates you to workout. If you can give yourself that little extra push to start your workout each day,...

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Maria Caballero
Best Workout for Glutes Using Terra Core

Best Workout for Glutes Using Terra Core

We all want to have round, firm glutes that fill out our favorite pair of pants and show off  our lower body strength. In order to build strength and get definition in your muscles, it’s important to incorporate spot training exercises that focus on overloading those specific muscle groups. Using uneven training tools like Terra Core allows you to burn more calories, engage more muscles, and build strength faster than doing those exact same exercises on a flat surface. Terra Core is designed to work as a step, balance ball, and weight resistance tool all in one complete workout apparatus...

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