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Maria Caballero
THE 10 BEST AT HOME WORKOUT TO GET YOUR CORE BURNING!

THE 10 BEST AT HOME WORKOUT TO GET YOUR CORE BURNING!

One of the most effective ways to take your ab workouts to the next level is to make sure you're targeting multiple abdominal muscle groups with each exercise. Incorporating new exercises and mixing up your workout can help make sure you're hitting your upper abs, lower abs, and obliques, as well as working your muscles in new and different ways. However, that doesn't mean you need to learn totally new techniques or add a bunch of fancy equipment to your existing workout. Terra-Core's versatile design can help you keep your ab workouts fresh while maximizing the benefits you get from...

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Maria Caballero
THE IMPORTANCE OF CROSS TRAINING - TERRA CORE REVIEW

THE IMPORTANCE OF CROSS TRAINING - TERRA CORE REVIEW

You all know I'm a runner - I love running. But, would you believe, that I might almost like cross training even more?! I just love the feeling of being able to work my body from all angles, feel my muscles shake, and watch as they grow stronger - it is just so empowering. I love the never-ending variety of cross training exercises and how each day and each workout can be custom tailored to my mood, energy level, or time frame.   I'm also a HUGE supporter of strength and cross training at home. I'm a busy mom or...

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Maria Caballero
Full-Body Workout to Balance Your Physique

Full-Body Workout to Balance Your Physique

Attack your core and condition your entire body with this functional power circuit. HEATHER WILSON-PHILLIPS   As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning. For this workout, I’m bringing a balance trainer into the picture because it also can serve as a stepper and a bench, which offers you many options. In the event that you don’t have access to this equipment, you can still execute these moves on...

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Terra-Core Fitness
[TERRA CORE SERIES] 15-MINUTE PLYOMETRIC EMOM WORKOUT

[TERRA CORE SERIES] 15-MINUTE PLYOMETRIC EMOM WORKOUT

Happy Friday to you!  I've been so excited for today because I get to share the first workout in my new Terra Core workout series on the blog!  If you haven't yet caught the rundown on what this awesome piece of equipment is, check out my introduction post here from earlier this week.  I'm seriously in love and I think this is something everyone (yes, everyone!) needs to have in their home gym collection.  But okay, onto the workout.  Today's workout is a new(er)-to-me-structure called EMOM, which stands for Every Minute On the Minute.  I learned about this time structure...

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