February 22nd, 2023
Top 5 Terra-Core Glute Exercises.
Squats: Squats are a compound exercise that work several muscle groups, including the glutes, quads, hamstrings and calves. To perform a squat, stand with your feet shoulder-width apart, then lower your body as if you were sitting back into a chair. Keep your weight in your heels and drive back up to the starting position. Make sure to start slow when using the Tera-Core to squat. If you do not have a spotter use a chair.
Deadlifts: Deadlifts are a compound exercise that primarily target the glutes, hamstrings, lower back, and quads. To perform a deadlift, stand with your feet shoulder-width apart, bend down and grab the Terra-Core with a good grip. Keep your back straight, drive through your heels and lift the bar off the ground until you are standing straight.
Lunges: Lunges are a great exercise for targeting the glutes and hamstrings. To perform a lunge, step forward with one foot on the Terra-Core and lower your body straight down until both knees are bent at 90 degrees. Push back up to the starting position and repeat with the other leg.
4) GLUTE BRIDGE
Glute Bridges: Glute bridges are a simple exercise that focus on the glutes. To perform a glute bridge, lie flat on your back with your knees bent and feet flat on the Terra-Core. Drive through your heels and lift your hips up until your body forms a straight line from your knees to your shoulders.
5) STEP UPS
Step-Ups: Step-ups are a compound exercise that target the glutes, hamstrings, and quads. To perform a step-up, stand in front of your Terra-Core, place one foot on the surface, and drive up through that leg until you are standing on top. Step back down and repeat with the other leg.
Written by William Crawley